Get to know your feet! Take a good look at them every day. Because damage to the nerves and blood supply happens gradually, it is important to check regularly so you can spot any signs of change. Even if you think your feet are healthy.
Checking your feet daily doesn’t take long – just a few minutes can be enough to help prevent serious problems. 3 steps, 3 minutes
Wash your feet with warm water and soap, then pat dry (including in between toes)
Check your feet
Moisturise (avoid in between toes)
Tip: If you cannot see the soles of your feet, look at them through a mirror.
The main reasons foot problems can start – are because of an injury like a cut, or a blister caused by shoes rubbing or because of hard skin.