Follow our simple steps to help keep your feet in tip-top shape and reduce your risk of developing any problems.
- Moisturise Your Feet: Apply moisturiser to your feet before bed if your skin tends to be dry. Avoid applying moisturiser between the toes to prevent fungal infections.
- Wear Properly Fitting Footwear: Ensure that your shoes fit correctly and provide adequate support. When buying shoes, do so in the afternoon when your feet are at their largest. If you’re unsure of your shoe size, consider getting your feet measured. Avoid unsupportive footwear like slippers when spending extended periods at home.
- Regular Foot Checks: Take the time to inspect your feet every week. This allows you to identify any potential issues, such as cuts, blisters, or changes in the skin, promptly.
- Choose Appropriate Socks: Wear well-fitting socks made of breathable materials. Change your socks daily to maintain foot hygiene and prevent excessive sweat.
- Proper Toenail Care: Trim your toenails using proper nail clippers. Cut them straight across, avoiding cutting them too short or down at the corners to prevent ingrown toenails. If you have difficulty cutting your nails, consider filing them once or twice a week.
- Rotate Your Shoes: Avoid wearing the same pair of shoes two days in a row. This helps reduce the likelihood of developing fungal infections by allowing your shoes to dry out completely between uses.
- Perform Calf Stretches: Incorporate regular calf stretches into your daily routine to keep your feet flexible and maintain optimal foot function.
- Vary Heel Height: Reserve high-heeled shoes for special occasions, as regular use can contribute to foot problems. Opt for shoes with varying heel heights to distribute pressure more evenly on your feet.
By following these steps, you can promote foot health, prevent common foot issues, and keep your feet in great condition. Remember to consult a healthcare professional if you have any specific concerns or ongoing foot problems.